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Healthy Posture Travel Tips

In the long-ago Pre-Pandemic days, travel was relatively care free. Now it means essential face masks, vaccinations, packable antibacterial wipes and as much self-care as possible.

Kara Froula, Ergonomic Expert and Creator/Founder of BackEmbrace, offers a reminder that a healthy posture, whether at home or on the road, has been proven to improve mood and boost energy, which can make a world of difference to anyone’s 2021 Post-Pandemic trip.

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It’s Deja Vu All Over Again

After a few weeks of optimism and the sense that the upcoming “new normal” would mean fewer restrictions and a sense of relaxation, a fourth wave of COVID (mainly the Delta variant) means we are back to masks indoors and a heightened sense of caution.

So I’m giving up the idea of dining indoors for the foreseeable future, making my wo

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