Kathy Gruver
Kathy Gruver started studying massage and natural health over two decades ago. She has built up an award-winning massage and natural health practice, starred in her own television series, written three books, produced a DVD, lectured all over the country, appeared on Lifetime Television’s “The Balancing Act”, earned her PhD in Natural Health and studied further at Harvard Medical School and the National Institutes of Health. She has written dozens of health and wellness articles, appeared on 150+ radio and TV shows and her first health book, The Alternative Medicine Cabinet, was selected as a Winner of the Beverly Hills Book Awards and a Finalist for the Indy Excellence Awards. Her latest book, Journey of Healing, will be available this summer.
https://www.thealternativemedicinecabinet.com/
Articles:
Multi-Faceted, Multi-Talented Kathy Gruver PhD
Conquer Your Stress with Mind/Body Techniques
Conquer Your Stress with Mind/Body Techniques discusses the history of the stress response and how it affects us today. Learn practical tips for decreasing the body’s reaction to stress and how you can use simple techniques to increase your health by lessening your tension. This book is a treasure trove of easy methods you can do at home and also gives a multitude of choices of professional therapies you can incorporate into your life. Learn how reiki, massage, sound and color healing, gemstones, aromatherapy, NET, hypnosis, BEST and so much more can save your life from stress.
Body/Mind Therapies for the Bodyworker
Delve inside the stress response and how it affects our health. Read current studies and learn how mind/body techniques can help stop the stress response, put you in more control and improve your health. Perfect for health practitioners as a way to improve their practice and help more people, but also for the layperson who wants to know more about meditation, visualization, affirmations, positive thought and dozens of modalities that will improve your health. A fun, easy read with tons of practical information to you help you have a better life.
The Alternative Medicine Cabinet
The Alternative Medicine Cabinet was selected as a Finalist for the Indie Excellence Awards and a winner of The Beverly Hills Book Awards. It’s a collection of information to help you make better choices about your health. Its pages contain hundreds of easy to understand tips for utilizing alternative methods for wellness. Subjects range from healthy pregnancy, depression, obesity and sleep to cancer, corporate wellness and high blood pressure. Peer in to The Alternative Medicine Cabinet and see how you can take control of your health.
