The month of March is National Sleep Awareness Month and World Sleep Day is mid March on March 15. The Center For Disease Control and Prevention offers 5 tips for a better night’s sleep. Sleep habits that can improve sleep health include:

• Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
• Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
• Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
• Avoid large meals, caffeine, and alcohol before bedtime
• Get some exercise. Being physically active during the day can help you fall asleep more easily at night.
  

  Photo Courtesy of Post Ranch Inn

One of the best destinations to implement all five of these practices is the luxury Post Ranch Inn. Opening its doors in 1992, along the magical Big Sur coastline, Post Ranch Inn is about 30 miles south of Carmel. Those traveling from Los Angeles will experience 300 miles of spectacular beauty while driving north. Those living in San Francisco will drive south for 150 miles to reach one of the most luxury destinations in California. Once guests arrive, they can relax and unwind discovering the iconic oceanfront views of the California’s coastline.

Post Ranch Inn has partnered with The Sleep Doctor, Dr. Michael Breus to develop and implement a comprehensive approach to improve guests’ sleep each evening. This sleep program aligns with the property’s therapeutic wellness ethos.

Photo courtesy of Post Ranch Inn

Post Ranch Inn is offering sleep inducing packages that follow the CDC tips by providing add-ons to any reservations of two nights or more.

Tip 1: Guest rooms naturally promote rest and relaxation for guests to maintain their sleeping schedule. Each room is designed to soothe guests with locally inspired California coastline décor.

Tip 2: Snuggle on an organic mattress under comfortable bedding without any chemicals and dyes. Guest rooms are quiet. Crack a window open to have cool marine air waft inside for a comfortable temperature. The Inn has curated a Sweet Dreams Gift Bag offering everything one needs to promote peaceful dreams. There is an all-natural sleep aid spray and special sleep glasses. Also included is Post Ranch Spa’s Signature Organic Big Sur Flower Mist, plus guava leaf tea to sip before bedtime, and an organic lip care to apply before you shut your eyes.

Rest and Relax at Post Ranch Inn

This adult-only resort doesn’t have a television or alarm clock in their guest rooms. Those who stay in one of the Tree House accommodations will appreciate sleeping in a forest. The freestanding, triangular space includes a comfortable King size bed, a desk, wood-burning fireplace, and a window seat to gaze out at the view. There is a skylight above the bed for counting stars before dozing off.

Photo of Sierra Mar Restaurant. Courtesy of Post Ranch Inn

Tip 4: The Sleep Serenity menu at the picturesque Sierra Mar restaurant is crafted by award-winning Chefs Reylon Agustin and Il Horn King. Their hand-selected ingredients are used to prepare an unforgettable meal that will help induce relaxation. Guests sit high atop the cliffs of Big Sur, among stunning architectural design, while looking out at unparalleled views of the Pacific Ocean. Food plays a vital role in your body’s ability to prepare itself for a good night’s hibernation, and the resort offers everything one needs to be lulled into a restful night’s slumber.

Photo of Post Ranch Inn Pool. Courtesy of Post Ranch Inn

Tip 5: Sleep promoting exercise includes floating in the infinity pool, hiking around the Inn’s grounds, and a choice of two treatments from the Post Ranch Spa’s Sleep Menu. There are Healing Guided Journeys that includes Yoga Nidre, a Sound Journey Meditation and Crystal and Gemstone Healing. Interactive Wellness Experiences that can be add onto one’s stay include Aromatherapy Alchemy, Creative Dream Journaling, Couples’ Reflexology Massage, and Ayurvedic Sleep Nutrition.

Imagine your good night’s sleep at Post Ranch Inn

Post Ranch Inn has been at the forefront of environmental responsibility and continues to be a leader of sustainability. Their belief is that what’s good for the planet will also be good for guests experiences.