Aromatherapy Uses, Benefits, Availability Including Portable Options

Aromatherapy can also be referred to as essential oil therapy and refers to an alternative or traditional technique that implements essential oils or various other compounds from aromatic plants as a means for holistic healing. These methods have been in existence for centuries with a goal of improving health or mood. Various essential oils boast of carrying a range of properties such as antioxidant, antiviral, anti-fungal, even insecticidal. 

The therapy applications are available in portable mediums, including portable aromatherapy pens for inhalation, topical application, and massage. These deem to be natural products, but it should be understood by those indulging that they are also chemicals. As with any type of chemical substance, there is potential for harm if misused. It’s critical to seek the advice of someone trained in the application before initiating it. 

Aromatherapy Applications

The typical applications for aromatherapy are either through inhalation or via topical application, each with their unique results.

• When using the inhalation method, the oils release into the air either with the use of a diffuser, a spray, oil droplets, a steam bath, or some other portable device where the user can breathe it in. There are decongestant, psychological, and respiratory disinfectant properties in using this method as the area of the brain that has a connection to smell becomes stimulated.  

Once the molecules enter into the nose or mouth, they pass through the lungs and enter into other areas of the body. After reaching the brain, they not only stimulate smell, but they affect what is known as the ‘limbic system.’ In doing so, the heart rate, emotions, breathing, blood pressure, stress level, memory, and hormone balance are ‘treated’ with the holistic approach.

• Absorption through the skin is the method for the topical application using a variety of bath and skincare items as well as massage oils. Through massage of the body where the oil will go, circulation increases, and absorption is encouraged. The suggestion is that places that are more prevalent in hair follicles and sweat glands, including the palms and the head have the potential of more effective absorption.

It’s vital to understand that the application of essential oils should never take place directly on the skin. Diluting them with a carrier oil is a requirement by using just a few drops to an ounce of the carrier. Common carriers include olive oil and sweet almonds.

There are reports of people developing allergies to the chemicals after their use for some time prior. If signs of an allergy develop after using the substances for a time, use should stop right away, and you should avoid the smell altogether. The recommendation is that 5% concentration should be the max to be safe for adult use. It is not recommended for these products to be any way ingested or swallowed. Taking these substances by mouth has the potential to cause damage to the kidneys or the liver. To understand more about what this therapy is go to https://www.healthline.com/health/what-is-aromatherapy.

Advantages Of Aromatherapy

In using aromatherapy, you are providing a complement to what a medical or holistic doctor may be contributing to your healthcare. It is in no way a cure for diseases, illnesses, rashes, or in any way a medical treatment, but rather a means of support for what would be the conventional treatment of a variety of conditions. It has shown to have the potential to decrease:

• Body aches and pain
• Muscle ache
• Stress, agitation, anxiety, depression
• Nausea
• Headache
• insomnia/fatigue
• Loss of hair or alopecia
• Circulation issues
• Issues concerning menopause
• Menstruation problems

There is the possibility that those with psoriasis could obtain relief with this therapy but should follow the advice of the healthcare practitioner as far as the application and use.

The claim is that there is a wide range of complaints that respond to the use of these compounds, but they are not all scientifically backed. Different substances boast as offering different effects and benefits. Find out with this if there are true benefits.

When placing the products in storage, you need to know that heat, light, and oxygen will affect integrity. These substances need to come from a reliable, trusted source to ensure the quality like a professional aroma-therapist. To reduce the risk of health complications, instructions need to be followed carefully.