DISCOVER THE DRY LIFE IN PUNTA CANA [RETREAT]

RESERVE YOUR SPOT TODAY!

A Wellness Inclusive, Adults Only Sanctuary in Punta Cana
Enjoy one of the most beautiful beaches in Punta Cana and discover the journey to your best self, developed in five unique spaces that will stimulate all your senses. Tropical nature integrates perfectly with our exceptional dining options, a fabulous YHI Spa, fantastic swimming pools, and Wellness-Inclusive rooms meticulously designed to improve your rest and relaxation in partnership with Delos.

What to Expect 

Expect to discover:

Like-minded connections with other motivated alcohol-free women
Build new friendships with others can relate to you and will cheer you on
Women who are done with alcohol and are ready to step into their purpose and power
Bonding and friendships that will last a lifetime.

Dream and Discover the Dry Life in Punta Cana

Melia Punta Cana Beach A Wellness Inclusive Resort Adults Only

October 26-30, 2023

Day 1:

5:00 PM – Welcome to Get Your Beautiful Life Back by Living Sober

Meet and Greet – Get to Know Your Sistahs

6:30 PM – A delicious farm to table dinner to nourish the body and time to commune with others, set intentions.

Day 2:

8:00 AM – Light bites, coffee, tea, or smoothies

8: 45 AM – A time for reflection and healing to include a beach walk and guided meditation or a yoga class.

10:15 AM – Brunch

11:30 AM – Session One: Sobriety is Your Super-Power – How Your New Journey Feels to You

Stretch and Dance

1:00 – 4:30 PM Free Time: Spa Time – (Extra Charge)

1:00 – 4:00 PM – One on one Sessions with Megan

4:00-4:30 – Setting Goals; Setting Goals and Building a Life You Don’t Want to Escape From

4:30 PM – Session: Sunset Meditation and movement

7:00 PM – A delicious dinner is served

Day 3:

8 AM – Light bites, coffee, tea, or smoothies

8:45 AM – Morning Yoga

10:15 AM – Brunch –

11:30 AM – Session: Self Limiting Beliefs; How to Overcome and Get Your Confidence Back!

2:00 PM – Session: Mocktail Demonstration with a light snack

3:30 – 4:30 PM – A time to journal, connect with your self-love soul sisters, or enjoy downtime. Optional spa.

5:00 PM – Session: Support Circle

Change for Dinner

7:00 PM – A delicious farm to table dinner is served

Day 4:

8 AM – Light bites, coffee, tea, or smoothies

8:45 AM – Morning Yoga

10:15 AM – Brunch –

11:30 AM – Session: Visualization Exercise: Letting go of the Past and Stepping into the 2.0 Version of You!

21:00 – 4:00 PM – One on one Sessions with Megan

1:00 – 4:30 PM Free Time: Spa Time – (Extra Charge)

5:00 PM – Session: Support Circle

Sunset Meditation

Change for Dinner

7:00 PM – A delicious farm to table dinner is served

Day 5:

8 AM – Light bites, coffee, tea, or smoothies

8:45 AM – A beach walk for self-reflection on what has transpired, transformed and is yet to come

10:15 AM – Brunch

11:30 AM – Session: Sound bath therapy:

12:30 PM – Closing discussions

Re-Entry, intentions, and returning home as a devoted Self-Love Warrior

Departures

YOUR HOST:

My name is Megan Wilcox, Founder and CEO of SobahSistahs Sobriety.

I am an Alcohol Free Life Coach And Certified Professional Recovery Coach. I have helped guide hundreds of women to find their power within and live a life free from the chains of alcohol.

I’ve hosted thousands of women only sobriety support meetings with women all around the world. The SobahSistahs meetings have completely changed so many lives. I have helped clients reframe their behaviors and limiting beliefs around alcohol.

Working in healthcare for over ten years I saw the huge rise in women with alcohol related illnesses. It made me really look in the mirror at my own drinking habits. I played the moderation game for years without success. Finally at the end of 2020, mid pandemic, I hit my “rock bottom.”

After my unexpected divorce in 2017 I turned to alcohol (in particular, wine), to help cope with the fear, stress and loneliness as I started out on my life as a newly single mom to two young boys. Next thing I knew I was drinking most nights and I just couldn’t seem to control it. I found myself at an all-time low on the day after Christmas 2020. I was hopeless, depressed and a shell of a human. I can remember that night waking up at 3am, so sick, sweating, crying and begging someone to help me.

The next day I started to attend online sobriety zoom meetings and signed up for a sobriety course. The rest is history. My life has totally changed since that day two years ago. I don’t even recognize that girl I once was. I have found my purpose in life and that is helping other women who are struggling with alcohol, find hope and confidence within themselves.

RESERVE YOUR SPOT TODAY!