Get Your Sh!#t Together in Midlife – Wellness Retreats for Women in Midlife

If 40 is really the new 20 why do you feel overworked, overtired, overstressed and frankly, just over it? Midlife wasn’t supposed to bring with it unexpected divorces, hot flashes, empty nest anxiety and not knowing who is looking back at you from the mirror, was it? If you’re sick of the turmoil midlife is throwing at you, take back your power and get ready to get your sh!#t together for your next act.

 

When you’re dealing with a transition (or 12) in your life and you need help finding a clear path, these three New Year’s retreats aimed at women in midlife can help you deal with whatever sh!#t challenges life throws your way.

Hot flashes, low libido and weight gain?!?! Wasn’t the end of having your period supposed to be a good thing? If you’re struggling with miserable menopause symptoms let holistic health practitioner and menopause specialist Laura Heikkila help during this empowering retreat from Jan 18-21, 2024, at the luxurious Melia Punta Cana Beach Resort. During this transformative retreat you’ll learn how to manage peri/menopause symptoms with natural solutions that will improve your symptoms and help your body thrive in midlife.

When you’re overwhelmed by all midlife is hurtling at you, what you need most is balance. And that’s just what you’ll learn to cultivate at the Radiant Beginnings Retreat from Jan 18-21, 2024, at the Zoetry in Cabo San Lucas. Led by wellness and celebrity yoga expert, Desi Bartlett and naturopathic doctor Natiya Guin, retreat attendees will acquire the ability to maintain equilibrium as Desi and Natiya lead them across the bridge of change, incorporating mantras, grounding strategies, and breathwork exercises.

Kick off the new year with a new attitude at this retreat designed for any woman struggling with unexpected midlife challenges. From Jan 25-28, 2024, certified mindset coach Harrah Brown will empower women to transform their life at the Carillon Resort in Miami. You’ll leave the retreat feeling energized, focused and with a plan to reinvent yourself and find your purpose.

More information and high-res images are available. Interviews with retreat leaders can be arranged.